Meditation Is Medication

Communicate Like Water Meditation

This meditation centers around balancing the throat chakra. Communication affects every situation in our lives. Being a clear and clever voice in your life can bring you what you want.

Meditation for Mental Clarity and Focus

Being able to think clearly with precision is a quality most of us would love to harness. This meditation centers around balancing the sixth chakra/the third eye. This is the seat of intuition and when functioning optimally you are able to make the best decisions for you and those around you.

"Drink as You Pour" Meditation

This meditation is designed to help you receive as you give. Setting aside time for yourself is not an easy thing to do but it is imperative that you replenish your well as you continue to give to those around you.

Quiet the Unnecessary Mental Chatter

When your thoughts are racing is very challenging to focus on what’s important. Being able to control the mental chatter improves your quality of life. This meditation gives you tools to use when your mind attempts to control you.

Gain Control Over Your Racing Mind

You are not your thoughts. This meditation helps you to gain control over your thoughts by giving you perspective and clarity to prioritize what’s important.

Relationships

In any relationship there is a dance. Being able to dance with harmony is ideal for every relationship in our lives. This meditation gives you the tools so you’re able to understand how to lead and when to follow.

Meditations Sounds

This all sound meditation is great tool for you to connect to the seven major Chakras. Starting with the sounds of fire for the 3rd chakra then moving to wind the element of the 4th chakra then complete silence as you tap into the seat of intuition your 6th chakra followed by water bring it all together focusing on the 2nd chakra.